Dried Butternuts VS With Peanuts Oil Roasted Mixed Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or With Peanuts Oil Roasted Mixed Nuts?
Lets compare vitamin content per 500 calories of Dried Butternuts vs With Peanuts Oil Roasted Mixed Nuts:
- 500 calories of Dried Butternuts have 2 times more Vitamin B1 and 1.6 times more Vitamin B6 than With Peanuts Oil Roasted Mixed Nuts.
- While 500 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.3 times more Vitamin B2, 7.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Butternuts.
- 500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Butternuts as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs With Peanuts Oil Roasted Mixed Nuts:
- 500 calories of Dried Butternuts have 1.5 times more Iron and 3.2 times more Manganese than With Peanuts Oil Roasted Mixed Nuts.
- While 500 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 2 times more Copper, 1.5 times more Potassium and 2 times more Selenium than Dried Butternuts.
- Both Dried Butternuts and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
- Both Dried Butternuts as well as With Peanuts Oil Roasted Mixed Nuts no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Butternuts have 105.4 times more Omega 3, 2.3 times more Omega 6 and 1.2 times more Protein than With Peanuts Oil Roasted Mixed Nuts.
- While 500 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 6.7 times more Saturated Fat, 1.8 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
- 500 calories of With Peanuts Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3