Nutrient Comparison: Dried Butternuts VS With Peanuts Oil Roasted Mixed Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs With Peanuts Oil Roasted Mixed Nuts:
- 1 kilogram of Dried Butternuts has 2 times more Vitamin B1, 1.6 times more Vitamin B6 and 6.4 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts.
- While 1 kg of With Peanuts Oil Roasted Mixed Nuts no Salt contains 1.3 times more Vitamin B2, 7.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Butternuts.
- 1 kilogram of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs With Peanuts Oil Roasted Mixed Nuts:
- 1 kilogram of Dried Butternuts has 1.5 times more Iron and 3.2 times more Manganese than With Peanuts Oil Roasted Mixed Nuts.
- While 1 kg of With Peanuts Oil Roasted Mixed Nuts no Salt contains 2.2 times more Calcium, 2 times more Copper, 1.5 times more Potassium and 2 times more Selenium than Dried Butternuts.
- Both Dried Butternuts and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 106.3 times more Omega 3, 2.3 times more Omega 6 and 1.2 times more Protein than With Peanuts Oil Roasted Mixed Nuts.
- While 1 kg of With Peanuts Oil Roasted Mixed Nuts no Salt contains 6.7 times more Saturated Fat, 1.7 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy and Fat per one kilogram.