Nutrient Comparison: Dried Butternuts VS With Peanuts Oil Roasted Mixed Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs With Peanuts Oil Roasted Mixed Nuts:
- 100 grams of Dried Butternuts have 2 times more Vitamin B1, 1.6 times more Vitamin B6 and 6.4 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts.
- While 100 g of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.3 times more Vitamin B2, 7.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Butternuts.
- 100 grams of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs With Peanuts Oil Roasted Mixed Nuts:
- 100 grams of Dried Butternuts have 1.5 times more Iron and 3.2 times more Manganese than With Peanuts Oil Roasted Mixed Nuts.
- While 100 g of With Peanuts Oil Roasted Mixed Nuts no Salt contain 2.2 times more Calcium, 2 times more Copper, 1.5 times more Potassium and 2 times more Selenium than Dried Butternuts.
- Both Dried Butternuts and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 106.3 times more Omega 3, 2.3 times more Omega 6 and 1.2 times more Protein than With Peanuts Oil Roasted Mixed Nuts.
- While 100 g of With Peanuts Oil Roasted Mixed Nuts no Salt contain 6.7 times more Saturated Fat, 1.7 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy and Fat per 100 grams.