Comparing Nutrients in 500 calories Roasted CashewsVS Almond paste
Weight per 500 calories
Roasted Cashews
87g
Almond paste
109g
Roasted Cashews have 1.3 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Almond paste?
Roasted Cashews VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Almond paste?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Almond paste:
500 calories of Roasted Cashews have 1.9 times more Vitamin B1, 8.6 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 2.6 times more Vitamin B2, 1.3 times more Vitamin B9 and 18.4 times more Vitamin E than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Almond paste:
500 calories of Roasted Cashews have 3.9 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium and 3 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 4.8 times more Calcium and 1.3 times more Manganese than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 1.3 times more Fat, 2.8 times more Saturated Fat and 1.4 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 1.5 times more Omega 3, 1.8 times more Carbohydrate, 9.1 times more Sugars and 2 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Almond paste offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber