Nutrient Comparison: Roasted Cashews VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Almond paste:
- 100 grams of Roasted Cashews have 2.4 times more Vitamin B1, 10.8 times more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 2.1 times more Vitamin B2 and 14.7 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Almond paste provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Dry Roasted Cashew Nuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Almond paste:
- 100 grams of Roasted Cashews have 4.9 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Selenium and 3.8 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 3.8 times more Calcium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Almond paste contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 1.3 times more Energy, 1.7 times more Fat, 3.5 times more Saturated Fat, 1.4 times more Omega 6 and 1.7 times more Protein than Almond paste.
- While 100 g of Almond paste contain 1.5 times more Carbohydrate, 7.2 times more Sugars and 1.6 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Almond paste offer comparable quantities of Omega 3 per 100 grams.