Nutrient Comparison: Roasted Cashews VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Almond paste:
- 14 ounces of Roasted Cashews have 2.4 times more Vitamin B1, 10.8 times more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.1 times more Vitamin B2 and 14.7 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Almond paste provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Dry Roasted Cashew Nuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Almond paste:
- 14 ounces of Roasted Cashews have 4.9 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Selenium and 3.8 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 3.8 times more Calcium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Almond paste contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 1.3 times more Energy, 1.7 times more Fat, 3.5 times more Saturated Fat, 1.4 times more Omega 6 and 1.7 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Carbohydrate, 7.2 times more Sugars and 1.6 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Almond paste offer comparable quantities of Omega 3 per 14 ounces.