Comparing Nutrients in 500 calories Roasted CashewsVS Roasted Japanese Chestnuts
Weight per 500 calories
Roasted Cashews
87g
Roasted Japanese Chestnuts
249g
Roasted Cashews have 2.9 times more energy per 100g than Roasted Japanese Chestnuts. It has very high energy density when compared to other foods. Roasted Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Roasted Japanese Chestnuts?
Roasted Cashews VS Roasted Japanese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Roasted Japanese Chestnuts?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Roasted Japanese Chestnuts:
500 kcal of Roasted Japanese Chestnuts contain 6.4 times more Vitamin B1, 1.4 times more Vitamin B3, 4.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Roasted Japanese Chestnuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Dry Roasted Cashew Nuts as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Roasted Japanese Chestnuts:
500 calories of Roasted Cashews have 1.4 times more Magnesium, 1.8 times more Phosphorus and 1.4 times more Zinc than Roasted Japanese Chestnuts.
While 500 kcal of Roasted Japanese Chestnuts contain 7.1 times more Manganese and 2.2 times more Potassium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Roasted Japanese Chestnuts contain similar levels of Copper and Iron per 500 calories.
Both Dry Roasted Cashew Nuts as well as Roasted Japanese Chestnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 20.3 times more Fat, 27.2 times more Saturated Fat, 14.4 times more Omega 6 and 1.8 times more Protein than Roasted Japanese Chestnuts.
While 500 kcal of Roasted Japanese Chestnuts contain 3.9 times more Carbohydrate than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Roasted Japanese Chestnuts offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Japanese Chestnuts provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 in 500 calories.