Nutrient Comparison: Roasted Cashews VS Roasted Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Roasted Japanese Chestnuts:
- 14 ounces of Roasted Cashews have 2 times more Vitamin B3 and 2.6 times more Vitamin B5 than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Roasted Japanese Chestnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dry Roasted Cashew Nuts as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Roasted Japanese Chestnuts:
- 14 ounces of Roasted Cashews have 1.3 times more Calcium, 3 times more Copper, 2.9 times more Iron, 4.1 times more Magnesium, 5.3 times more Phosphorus, 1.3 times more Potassium and 3.9 times more Zinc than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 2.5 times more Manganese than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 2.9 times more Energy, 57.9 times more Fat, 77.6 times more Saturated Fat, 8.1 times more Omega 3, 41.2 times more Omega 6 and 5.2 times more Protein than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 1.4 times more Carbohydrate than Dry Roasted Cashew Nuts.
- 14 ounces of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6