Comparing Nutrients in 300 calories Roasted CashewsVS Roasted Japanese Chestnuts
Weight per 300 calories
Roasted Cashews
52.3g
Roasted Japanese Chestnuts
149g
Roasted Cashews have 2.9 times more energy per 100g than Roasted Japanese Chestnuts. It has very high energy density when compared to other foods. Roasted Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Roasted Japanese Chestnuts?
Roasted Cashews VS Roasted Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Roasted Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Roasted Japanese Chestnuts:
300 kcal of Roasted Japanese Chestnuts contain 6.4 times more Vitamin B1, 1.4 times more Vitamin B3, 4.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Roasted Japanese Chestnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Dry Roasted Cashew Nuts as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Roasted Japanese Chestnuts:
300 calories of Roasted Cashews have 1.4 times more Magnesium, 1.8 times more Phosphorus and 1.4 times more Zinc than Roasted Japanese Chestnuts.
While 300 kcal of Roasted Japanese Chestnuts contain 7.1 times more Manganese and 2.2 times more Potassium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Roasted Japanese Chestnuts contain similar levels of Copper and Iron per 300 calories.
Both Dry Roasted Cashew Nuts as well as Roasted Japanese Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 20.3 times more Fat, 27.2 times more Saturated Fat, 14.4 times more Omega 6 and 1.8 times more Protein than Roasted Japanese Chestnuts.
While 300 kcal of Roasted Japanese Chestnuts contain 3.9 times more Carbohydrate than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Roasted Japanese Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Japanese Chestnuts provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 in 300 calories.