Nutrient Comparison: Roasted Cashews VS Roasted Japanese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Roasted Japanese Chestnuts:
- 7 ounces of Roasted Cashews have 2 times more Vitamin B3 and 2.6 times more Vitamin B5 than Roasted Japanese Chestnuts.
- While 7 oz of Roasted Japanese Chestnuts contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Roasted Japanese Chestnuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dry Roasted Cashew Nuts as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Roasted Japanese Chestnuts:
- 7 ounces of Roasted Cashews have 1.3 times more Calcium, 3 times more Copper, 2.9 times more Iron, 4.1 times more Magnesium, 5.3 times more Phosphorus, 1.3 times more Potassium and 3.9 times more Zinc than Roasted Japanese Chestnuts.
- While 7 oz of Roasted Japanese Chestnuts contain 2.5 times more Manganese than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 2.9 times more Energy, 57.9 times more Fat, 77.6 times more Saturated Fat, 8.1 times more Omega 3, 41.2 times more Omega 6 and 5.2 times more Protein than Roasted Japanese Chestnuts.
- While 7 oz of Roasted Japanese Chestnuts contain 1.4 times more Carbohydrate than Dry Roasted Cashew Nuts.
- 7 ounces of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6