Nutrient Comparison: Roasted Japanese Chestnuts VS Oil Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Japanese Chestnuts versus 7 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Japanese Chestnuts vs Oil Roasted Cashews:
- 7 ounces of Roasted Japanese Chestnuts have 1.2 times more Vitamin B1, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 93.3 times more Vitamin C than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 2.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Roasted Japanese Chestnuts.
- 7 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Roasted Japanese Chestnuts as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Japanese Chestnuts vs Oil Roasted Cashews:
- 7 ounces of Roasted Japanese Chestnuts have 1.2 times more Manganese than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 2.8 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 5.7 times more Phosphorus, 1.5 times more Potassium and 3.7 times more Zinc than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Oil Roasted Cashews contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Japanese Chestnuts have 1.5 times more Carbohydrate than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 2.9 times more Energy, 59.7 times more Fat, 71.8 times more Saturated Fat, 3.4 times more Omega 3, 45.6 times more Omega 6 and 5.7 times more Protein than Roasted Japanese Chestnuts.
- 7 ounces of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6