Comparing Nutrients in 500 calories Dried Japanese ChestnutsVS Brazilnuts
Weight per 500 calories
Dried Japanese Chestnuts
139g
Brazilnuts
76g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Dried Japanese Chestnuts, which is very high in comparison to other foods. Dried Japanese Chestnuts having high energy density.
Discover which food has more nutrients per 500 calories - Dried Japanese Chestnuts or Brazilnuts?
Dried Japanese Chestnuts VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Japanese Chestnuts or Brazilnuts?
Lets compare vitamin content per 500 calories of Dried Japanese Chestnuts vs Brazilnuts:
500 calories of Dried Japanese Chestnuts have 2.4 times more Vitamin B1, 19.9 times more Vitamin B2, 21.7 times more Vitamin B3, 4.8 times more Vitamin B5, 11.9 times more Vitamin B6, 9.1 times more Vitamin B9 and 160.3 times more Vitamin C than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Japanese Chestnuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Japanese Chestnuts vs Brazilnuts:
500 calories of Dried Japanese Chestnuts have 1.4 times more Copper, 2.5 times more Iron, 5.6 times more Manganese and 2.1 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.8 times more Magnesium and 2.3 times more Phosphorus than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Brazilnuts contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Japanese Chestnuts have 12.7 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 29.6 times more Fat, 48.2 times more Saturated Fat, 46.2 times more Omega 6 and 1.5 times more Protein than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Japanese Chestnuts as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.