Nutrient Comparison: Dried Japanese Chestnuts VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Japanese Chestnuts versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Japanese Chestnuts vs Brazilnuts:
- 100 grams of Dried Japanese Chestnuts have 1.3 times more Vitamin B1, 10.9 times more Vitamin B2, 11.9 times more Vitamin B3, 2.6 times more Vitamin B5, 6.5 times more Vitamin B6, 5 times more Vitamin B9 and 87.6 times more Vitamin C than Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Japanese Chestnuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Japanese Chestnuts vs Brazilnuts:
- 100 grams of Dried Japanese Chestnuts have 1.4 times more Iron, 3 times more Manganese and 11.3 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.2 times more Calcium, 1.3 times more Copper, 3.3 times more Magnesium, 4.3 times more Phosphorus and 1.6 times more Zinc than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Brazilnuts contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Japanese Chestnuts have 6.9 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.8 times more Energy, 54.1 times more Fat, 88.2 times more Saturated Fat, 84.6 times more Omega 6 and 2.7 times more Protein than Dried Japanese Chestnuts.
- 100 grams of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6