Nutrient Comparison: Dried Japanese Chestnuts VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Japanese Chestnuts versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Japanese Chestnuts vs Brazilnuts:
- 5 ounces of Dried Japanese Chestnuts have 1.3 times more Vitamin B1, 10.9 times more Vitamin B2, 11.9 times more Vitamin B3, 2.6 times more Vitamin B5, 6.5 times more Vitamin B6, 5 times more Vitamin B9 and 87.6 times more Vitamin C than Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Japanese Chestnuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Japanese Chestnuts vs Brazilnuts:
- 5 ounces of Dried Japanese Chestnuts have 1.4 times more Iron, 3 times more Manganese and 11.3 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.2 times more Calcium, 1.3 times more Copper, 3.3 times more Magnesium, 4.3 times more Phosphorus and 1.6 times more Zinc than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Brazilnuts contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Japanese Chestnuts have 6.9 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.8 times more Energy, 54.1 times more Fat, 88.2 times more Saturated Fat, 84.6 times more Omega 6 and 2.7 times more Protein than Dried Japanese Chestnuts.
- 5 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6