Comparing Nutrients in 500 calories Coconut WaterVS Raw Coconut Cream
Weight per 500 calories
Coconut Water
2632g
Raw Coconut Cream
152g
Raw Coconut Cream has 17.4 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is high in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 500 calories - Coconut Water or Raw Coconut Cream?
Coconut Water VS Raw Coconut Cream Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coconut Water or Raw Coconut Cream?
Lets compare vitamin content per 500 calories of Coconut Water vs Raw Coconut Cream:
500 calories of Coconut Water have 17.4 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 11.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 14.9 times more Vitamin C than Raw Coconut Cream.
500 calories of Raw Coconut Cream have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Coconut Water (liquid From Coconuts) as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Coconut Water vs Raw Coconut Cream:
500 calories of Coconut Water have 37.9 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 15.5 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 13.4 times more Potassium, 455.9 times more Sodium, 1.8 times more Zinc and 30.6 times more Water than Raw Coconut Cream.
500 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Coconut Water have 9.7 times more Carbohydrate, 8.7 times more Fiber and 3.4 times more Protein than Raw Coconut Cream.
While 500 kcal of Raw Coconut Cream contain 10 times more Fat and 10.1 times more Saturated Fat than Coconut Water (liquid From Coconuts).
Both Coconut Water and Raw Coconut Cream offer comparable quantities of Energy per 500 calories.
500 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Coconut Water (liquid From Coconuts) as well as Raw Coconut Cream provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.