Nutrient Comparison: Coconut Water VS Raw Coconut Cream per 1 kg
Compare the macro and micronutrient content in 1 kg of Coconut Water versus 1 kg of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coconut Water vs Raw Coconut Cream:
- 1 kilogram of Coconut Water has more Vitamin B2 than Raw Coconut Cream.
- While 1 kg of Raw Coconut Cream contains 11.1 times more Vitamin B3, 6.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.7 times more Vitamin B9 than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Raw Coconut Cream provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 1 kilogram of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Coconut Water (liquid From Coconuts) as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Coconut Water vs Raw Coconut Cream:
- 1 kilogram of Coconut Water has 2.2 times more Calcium, 26.3 times more Sodium and 1.8 times more Water than Raw Coconut Cream.
- While 1 kg of Raw Coconut Cream contains 9.5 times more Copper, 7.9 times more Iron, 9.2 times more Manganese, 6.1 times more Phosphorus, 1.3 times more Potassium and 9.6 times more Zinc than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Raw Coconut Cream contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Coconut Water lack sufficient amounts of Zinc
- 1 kilogram of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Coconut Cream contains 17.4 times more Energy, 173.4 times more Fat, 174.7 times more Saturated Fat, 189.5 times more Omega 6, 1.8 times more Carbohydrate, 2 times more Fiber and 5 times more Protein than Coconut Water (liquid From Coconuts).
- 1 kilogram of Coconut Water provide inadequate amounts of Energy, Omega 6 and Protein
- Both Coconut Water (liquid From Coconuts) as well as Raw Coconut Cream provide inadequate amounts of Omega 3 in one kilogram.