Nutrient Comparison: Coconut Water VS Raw Coconut Cream per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Water versus 14 oz of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Water vs Raw Coconut Cream:
- 14 ounces of Coconut Water have more Vitamin B2 than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 11.1 times more Vitamin B3, 6.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.7 times more Vitamin B9 than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Raw Coconut Cream provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Coconut Water (liquid From Coconuts) as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coconut Water vs Raw Coconut Cream:
- 14 ounces of Coconut Water have 2.2 times more Calcium, 26.3 times more Sodium and 1.8 times more Water than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 9.5 times more Copper, 7.9 times more Iron, 9.2 times more Manganese, 6.1 times more Phosphorus, 1.3 times more Potassium and 9.6 times more Zinc than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Raw Coconut Cream contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Coconut Water lack sufficient amounts of Zinc
- 14 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Coconut Cream contain 17.4 times more Energy, 173.4 times more Fat, 174.7 times more Saturated Fat, 189.5 times more Omega 6, 1.8 times more Carbohydrate, 2 times more Fiber and 5 times more Protein than Coconut Water (liquid From Coconuts).
- 14 ounces of Coconut Water provide inadequate amounts of Energy, Omega 6 and Protein
- Both Coconut Water (liquid From Coconuts) as well as Raw Coconut Cream provide inadequate amounts of Omega 3 in 14 ounces.