Roasted Pecans VS Black Walnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Pecans or Black Walnuts?
Lets compare vitamin content per 500 calories of Roasted Pecans vs Black Walnuts:
- 500 calories of Roasted Pecans have 6.9 times more Vitamin B1 than Black Walnuts.
- While 500 kcal of Dried Black Walnuts contain 2.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.8 times more Vitamin E than Dry Roasted Pecans.
- 500 calories of Roasted Pecans have insufficient amounts of Vitamin B5 and Vitamin E
- 500 calories of Black Walnuts have insufficient amounts of Vitamin B1
- Both Dry Roasted Pecans as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Pecans vs Black Walnuts:
- 500 calories of Roasted Pecans have 1.3 times more Zinc than Black Walnuts.
- While 500 kcal of Dried Black Walnuts contain 1.3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium and 4.9 times more Selenium than Dry Roasted Pecans.
- Both Roasted Pecans and Black Walnuts contain similar levels of Manganese per 500 calories.
- 500 calories of Roasted Pecans lack sufficient amounts of Potassium and Selenium
- Both Dry Roasted Pecans as well as Dried Black Walnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Pecans have 1.6 times more Saturated Fat and 1.2 times more Fiber than Black Walnuts.
- While 500 kcal of Dried Black Walnuts contain 3.1 times more Omega 3, 2 times more Omega 6 and 2.9 times more Protein than Dry Roasted Pecans.
- Both Roasted Pecans and Black Walnuts offer comparable quantities of Energy and Fat per 500 calories.
- Both Dry Roasted Pecans as well as Dried Black Walnuts provide inadequate amounts of Carbohydrate in 500 calories.