Nutrient Comparison: Roasted Pecans VS Black Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Pecans versus 14 oz of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Pecans vs Black Walnuts:
- 14 ounces of Roasted Pecans have 7.9 times more Vitamin B1 and 2.5 times more Vitamin B3 than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 2.4 times more Vitamin B5, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.6 times more Vitamin E than Dry Roasted Pecans.
- Both Roasted Pecans and Black Walnuts provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dry Roasted Pecans as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Pecans vs Black Walnuts:
- 14 ounces of Roasted Pecans have 1.5 times more Zinc than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 1.5 times more Magnesium, 1.8 times more Phosphorus and 4.3 times more Selenium than Dry Roasted Pecans.
- Both Roasted Pecans and Black Walnuts contain similar levels of Calcium, Copper, Iron, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Pecans have 1.3 times more Fat, 1.8 times more Saturated Fat, 1.4 times more Carbohydrate, 3.7 times more Sugars and 1.4 times more Fiber than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 2.7 times more Omega 3, 1.7 times more Omega 6 and 2.5 times more Protein than Dry Roasted Pecans.
- Both Roasted Pecans and Black Walnuts offer comparable quantities of Energy per 14 ounces.