Nutrient Comparison: Black Walnuts VS Oil Roasted Pecans per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Walnuts versus 14 oz of Oil Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Walnuts vs Oil Roasted Pecans:
- 14 ounces of Black Walnuts have 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Oil Roasted Pecans.
- While 14 oz of Oil Roasted Pecans contain 8.3 times more Vitamin B1 and 2.6 times more Vitamin B3 than Dried Black Walnuts.
- Both Black Walnuts and Oil Roasted Pecans provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
- Both Dried Black Walnuts as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Walnuts vs Oil Roasted Pecans:
- 14 ounces of Black Walnuts have 1.3 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Selenium than Oil Roasted Pecans.
- While 14 oz of Oil Roasted Pecans contain 1.3 times more Zinc than Dried Black Walnuts.
- Both Black Walnuts and Oil Roasted Pecans contain similar levels of Calcium, Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Walnuts have 2.6 times more Omega 3, 1.5 times more Omega 6 and 2.6 times more Protein than Oil Roasted Pecans.
- While 14 oz of Oil Roasted Pecans contain 1.3 times more Fat, 2.1 times more Saturated Fat, 1.4 times more Carbohydrate, 3.6 times more Sugars and 1.4 times more Fiber than Dried Black Walnuts.
- Both Black Walnuts and Oil Roasted Pecans offer comparable quantities of Energy per 14 ounces.