Black Walnuts VS Oil Roasted Pecans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Walnuts or Oil Roasted Pecans?
Lets compare vitamin content per 300 calories of Black Walnuts vs Oil Roasted Pecans:
- 300 calories of Black Walnuts have 2.6 times more Vitamin B5 and 3.6 times more Vitamin B6 than Oil Roasted Pecans.
- While 300 kcal of Oil Roasted Pecans contain 7.2 times more Vitamin B1 than Dried Black Walnuts.
- Both Black Walnuts and Oil Roasted Pecans provide similar amounts of Vitamin E per 300 calories.
- 300 calories of Black Walnuts have insufficient amounts of Vitamin B1
- Both Dried Black Walnuts as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Walnuts vs Oil Roasted Pecans:
- 300 calories of Black Walnuts have 1.3 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.2 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Selenium than Oil Roasted Pecans.
- Both Black Walnuts and Oil Roasted Pecans contain similar levels of Zinc per 300 calories.
- 300 calories of Oil Roasted Pecans lack sufficient amounts of Potassium and Selenium
- Both Dried Black Walnuts as well as Oil Roasted Pecans lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Black Walnuts have 3 times more Omega 3, 1.7 times more Omega 6 and 3 times more Protein than Oil Roasted Pecans.
- While 300 kcal of Oil Roasted Pecans contain 1.8 times more Saturated Fat than Dried Black Walnuts.
- Both Black Walnuts and Oil Roasted Pecans offer comparable quantities of Energy, Fat and Fiber per 300 calories.
- Both Dried Black Walnuts as well as Oil Roasted Pecans provide inadequate amounts of Carbohydrate in 300 calories.