Black Walnuts VS Oil Roasted Pecans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Walnuts or Oil Roasted Pecans?
Lets compare vitamin content per 500 calories of Black Walnuts vs Oil Roasted Pecans:
- 500 calories of Black Walnuts have 2.6 times more Vitamin B5 and 3.6 times more Vitamin B6 than Oil Roasted Pecans.
- While 500 kcal of Oil Roasted Pecans contain 7.2 times more Vitamin B1 than Dried Black Walnuts.
- Both Black Walnuts and Oil Roasted Pecans provide similar amounts of Vitamin E per 500 calories.
- 500 calories of Black Walnuts have insufficient amounts of Vitamin B1
- Both Dried Black Walnuts as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Black Walnuts vs Oil Roasted Pecans:
- 500 calories of Black Walnuts have 1.3 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.2 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Selenium than Oil Roasted Pecans.
- Both Black Walnuts and Oil Roasted Pecans contain similar levels of Zinc per 500 calories.
- 500 calories of Oil Roasted Pecans lack sufficient amounts of Potassium and Selenium
- Both Dried Black Walnuts as well as Oil Roasted Pecans lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Black Walnuts have 3 times more Omega 3, 1.7 times more Omega 6 and 3 times more Protein than Oil Roasted Pecans.
- While 500 kcal of Oil Roasted Pecans contain 1.8 times more Saturated Fat than Dried Black Walnuts.
- Both Black Walnuts and Oil Roasted Pecans offer comparable quantities of Energy, Fat and Fiber per 500 calories.
- Both Dried Black Walnuts as well as Oil Roasted Pecans provide inadequate amounts of Carbohydrate in 500 calories.