Nutrient Comparison: Roasted Pecans VS Black Walnuts per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Pecans versus 100 g of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Pecans vs Black Walnuts:
- 100 grams of Roasted Pecans have 7.9 times more Vitamin B1 and 2.5 times more Vitamin B3 than Black Walnuts.
- While 100 g of Dried Black Walnuts contain 2.4 times more Vitamin B5, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.6 times more Vitamin E than Dry Roasted Pecans.
- Both Roasted Pecans and Black Walnuts provide similar amounts of Vitamin B2 per 100 grams.
- Both Dry Roasted Pecans as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Pecans vs Black Walnuts:
- 100 grams of Roasted Pecans have 1.5 times more Zinc than Black Walnuts.
- While 100 g of Dried Black Walnuts contain 1.5 times more Magnesium, 1.8 times more Phosphorus and 4.3 times more Selenium than Dry Roasted Pecans.
- Both Roasted Pecans and Black Walnuts contain similar levels of Calcium, Copper, Iron, Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Pecans have 1.3 times more Fat, 1.8 times more Saturated Fat, 1.4 times more Carbohydrate, 3.7 times more Sugars and 1.4 times more Fiber than Black Walnuts.
- While 100 g of Dried Black Walnuts contain 2.7 times more Omega 3, 1.7 times more Omega 6 and 2.5 times more Protein than Dry Roasted Pecans.
- Both Roasted Pecans and Black Walnuts offer comparable quantities of Energy per 100 grams.