Comparing Nutrients in 500 calories Coconut OilVS Florida Oranges
Weight per 500 calories
Coconut Oil
56g
Florida Oranges
1087g
Coconut Oil has 19.4 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Coconut Oil or Florida Oranges?
Coconut Oil VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coconut Oil or Florida Oranges?
Lets compare vitamin content per 500 calories of Coconut Oil vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 31.7 times more Vitamin E than Coconut Oil.
500 calories of Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Coconut Oil as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Coconut Oil vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 833.8 times more Calcium, more Copper, 34.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 56325.3 times more Water than Coconut Oil.
500 calories of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Coconut Oil as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Coconut Oil have 24.3 times more Fat and 170.1 times more Saturated Fat than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
Both Coconut Oil and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Coconut Oil as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.