Nutrient Comparison: Coconut Oil VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Coconut Oil versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coconut Oil vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
- 5 ounces of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Coconut Oil as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Coconut Oil vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 43 times more Calcium, more Copper, more Magnesium, more Potassium and 2904.7 times more Water than Coconut Oil.
- 5 ounces of Coconut Oil lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Coconut Oil as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Coconut Oil have 19.4 times more Energy, 471.7 times more Fat, 3299 times more Saturated Fat and 54.3 times more Omega 6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Carbohydrate, more Sugars and more Fiber than Coconut Oil.
- 5 ounces of Coconut Oil provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Omega 6
- Both Coconut Oil as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Protein in five ounces.