Comparing Nutrients in 500 calories Soybean LecithinVS Oil Roasted Almonds
Weight per 500 calories
Soybean Lecithin
65.5g
Oil Roasted Almonds
82.4g
Soybean Lecithin has 1.3 times more energy per 100g than Oil Roasted Almonds. It has very high energy density when compared to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 500 calories - Soybean Lecithin or Oil Roasted Almonds?
Soybean Lecithin VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soybean Lecithin or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Soybean Lecithin vs Oil Roasted Almonds:
500 calories of Soybean Lecithin have more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and 4 times more Vitamin E than Soybean Lecithin.
500 calories of Soybean Lecithin have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin K
Both Soybean Lecithin as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soybean Lecithin vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Soybean Lecithin.
500 calories of Soybean Lecithin lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Soybean Lecithin as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soybean Lecithin have 1.4 times more Fat, 2.8 times more Saturated Fat, more Omega 3 and 2.4 times more Omega 6 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Carbohydrate, more Fiber and more Protein than Soybean Lecithin.
Both Soybean Lecithin and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3