Comparing Nutrients in 300 calories Soybean LecithinVS Oil Roasted Almonds
Weight per 300 calories
Soybean Lecithin
39.3g
Oil Roasted Almonds
49.4g
Soybean Lecithin has 1.3 times more energy per 100g than Oil Roasted Almonds. It has very high energy density when compared to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 300 calories - Soybean Lecithin or Oil Roasted Almonds?
Soybean Lecithin VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soybean Lecithin or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Soybean Lecithin vs Oil Roasted Almonds:
300 calories of Soybean Lecithin have more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and 4 times more Vitamin E than Soybean Lecithin.
300 calories of Soybean Lecithin have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin K
Both Soybean Lecithin as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soybean Lecithin vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Soybean Lecithin.
300 calories of Soybean Lecithin lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Soybean Lecithin as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soybean Lecithin have 1.4 times more Fat, 2.8 times more Saturated Fat, more Omega 3 and 2.4 times more Omega 6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Carbohydrate, more Fiber and more Protein than Soybean Lecithin.
Both Soybean Lecithin and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3