Comparing Nutrients in 300 calories Soybean LecithinVS Almond paste
Weight per 300 calories
Soybean Lecithin
39.3g
Almond paste
65.5g
Soybean Lecithin has 1.7 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Soybean Lecithin or Almond paste?
Soybean Lecithin VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soybean Lecithin or Almond paste?
Lets compare vitamin content per 300 calories of Soybean Lecithin vs Almond paste:
300 calories of Soybean Lecithin have more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and 2.8 times more Vitamin E than Soybean Lecithin.
300 calories of Soybean Lecithin have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin K
Both Soybean Lecithin as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soybean Lecithin vs Almond paste:
300 kcal of Almond paste contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Soybean Lecithin.
300 calories of Soybean Lecithin lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Soybean Lecithin as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soybean Lecithin have 2.2 times more Fat, 3.4 times more Saturated Fat, 15.5 times more Omega 3 and 4.3 times more Omega 6 than Almond paste.
While 300 kcal of Almond paste contain more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Lecithin.
Both Soybean Lecithin and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein