High Oleic Sunflower Oil VS Refined Soybean Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - High Oleic Sunflower Oil or Refined Soybean Oil?
Lets compare vitamin content per 500 calories of High Oleic Sunflower Oil vs Refined Soybean Oil:
- 500 calories of High Oleic Sunflower Oil have 5 times more Vitamin E than Refined Soybean Oil.
- While 500 kcal of Refined Soybean Vegetable Oil contain 34.1 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
- 500 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin K
- Both High Oleic (70% and Over) Sunflower Oil as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for High Oleic Sunflower Oil vs Refined Soybean Oil:
- Both High Oleic (70% and Over) Sunflower Oil and Refined Soybean Vegetable Oil have similar amounts of minerals per 500 kcal
- Both High Oleic (70% and Over) Sunflower Oil as well as Refined Soybean Vegetable Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Refined Soybean Vegetable Oil contain 1.5 times more Saturated Fat, 36.6 times more Omega 3 and 13.9 times more Omega 6 than High Oleic (70% and Over) Sunflower Oil.
- Both High Oleic Sunflower Oil and Refined Soybean Oil offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of High Oleic Sunflower Oil provide inadequate amounts of Omega 3
- Both High Oleic (70% and Over) Sunflower Oil as well as Refined Soybean Vegetable Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 500 calories.