Nutrient Comparison: High Oleic Sunflower Oil VS Refined Soybean Oil per 100 g
Compare the macro and micronutrient content in 100 g of High Oleic Sunflower Oil versus 100 g of Refined Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of High Oleic Sunflower Oil vs Refined Soybean Oil:
- 100 grams of High Oleic Sunflower Oil have 5 times more Vitamin E than Refined Soybean Oil.
- While 100 g of Refined Soybean Vegetable Oil contain 34.1 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
- Both High Oleic (70% and Over) Sunflower Oil as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for High Oleic Sunflower Oil vs Refined Soybean Oil:
- Both High Oleic (70% and Over) Sunflower Oil and Refined Soybean Vegetable Oil have similar amounts of minerals per 100 g
- Both High Oleic (70% and Over) Sunflower Oil as well as Refined Soybean Vegetable Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Refined Soybean Vegetable Oil contain 1.5 times more Saturated Fat, 36.6 times more Omega 3 and 13.9 times more Omega 6 than High Oleic (70% and Over) Sunflower Oil.
- Both High Oleic Sunflower Oil and Refined Soybean Oil offer comparable quantities of Energy and Fat per 100 grams.
- Both High Oleic (70% and Over) Sunflower Oil as well as Refined Soybean Vegetable Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.