Boiled Okra With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Okra with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Boiled Okra with Salt vs Canned Carrots with Liquids and Salt:
- 500 calories of Boiled Okra with Salt have 7.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 6 times more Vitamin B9, 8.5 times more Vitamin C and 4.3 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 41.9 times more Vitamin A and 2.6 times more Vitamin E than Boiled and Drained Okra with Salt.
- Both Boiled and Drained Okra with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Okra with Salt vs Canned Carrots with Liquids and Salt:
- 500 calories of Boiled Okra with Salt have 2.6 times more Calcium, 4.2 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Iron and 1.5 times more Manganese than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Canned Carrots with Liquids and Salt contain similar levels of Copper, Potassium, Selenium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Okra with Salt have 1.5 times more Fiber and 3.4 times more Protein than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 7.7 times more Omega 3 than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Boiled Okra with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Okra with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.