Comparing Nutrients in 500 calories Canned Jumbo OlivesVS Canned Orange Juice
Weight per 500 calories
Canned Jumbo Olives
617g
Canned Orange Juice
1064g
Canned Jumbo Olives have 1.7 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Jumbo Olives or Canned Orange Juice?
Canned Jumbo Olives VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Jumbo Olives or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Canned Jumbo Olives vs Canned Orange Juice:
500 calories of Canned Jumbo Olives have 4.8 times more Vitamin E than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 22.4 times more Vitamin B1, more Vitamin B2, 15.7 times more Vitamin B3, 20.7 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9 and 34.6 times more Vitamin C than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Canned Orange Juice provide similar amounts of Vitamin A per 500 calories.
500 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Ripe Jumbo Olives as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Jumbo Olives vs Canned Orange Juice:
500 calories of Canned Jumbo Olives have 5.5 times more Calcium, 6 times more Copper, 19.3 times more Iron, 5.2 times more Selenium, 106.6 times more Sodium and 3.2 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 4.3 times more Magnesium, 9.8 times more Phosphorus, 35.2 times more Potassium and 1.8 times more Water than Canned Ripe Jumbo Olives.
500 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Both Canned Ripe Jumbo Olives as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Jumbo Olives have 26.6 times more Fat, 29.3 times more Saturated Fat, 3.4 times more Omega 3, 11.7 times more Omega 6 and 4.8 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.4 times more Carbohydrate and more Sugars than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Canned Orange Juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber