Comparing Nutrients in 500 calories Canned Onions with LiquidsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Canned Onions with Liquids
2632g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.5 times more energy per unit of mass than Canned Onions Solids and Liquids, which is above average in comparison to other foods. Canned Onions with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Onions with Liquids or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Onions with Liquids
17%
4%
79%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Onions With Liquids VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Onions with Liquids or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Canned Onions with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned Onions with Liquids have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 6.7 times more Vitamin B6, 3.9 times more Vitamin B9, 3.1 times more Vitamin C and 5.9 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B3 than Canned Onions Solids and Liquids.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Canned Onions Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Onions with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned Onions with Liquids have 29.3 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 3.9 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 25.4 times more Selenium, 8 times more Sodium, 6.1 times more Zinc and 12.6 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Onions with Liquids have 1.2 times more Carbohydrate, 64.3 times more Sugars, 4.4 times more Fiber and 2.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.7 times more Fat and 8 times more Saturated Fat than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Canned Onions Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.