Boiled Onions With Salt VS Boiled Podded Peas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Onions with Salt or Boiled Podded Peas with Salt?
Lets compare vitamin content per 500 calories of Boiled Onions with Salt vs Boiled Podded Peas with Salt:
- 500 kcal of Boiled and Drained Podded Peas with Salt contain more Vitamin A, 3.2 times more Vitamin B1, 3.5 times more Vitamin B2, 3.4 times more Vitamin B3, 6.3 times more Vitamin B5, 2 times more Vitamin B9, 9.7 times more Vitamin C, 20.5 times more Vitamin E and 52.5 times more Vitamin K than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Boiled Podded Peas with Salt provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Onions with Salt as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Onions with Salt vs Boiled Podded Peas with Salt:
- 500 kcal of Boiled and Drained Podded Peas with Salt contain 2 times more Calcium, 8.6 times more Iron, 2.5 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Boiled Podded Peas with Salt contain similar levels of Copper, Manganese, Selenium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Onions with Salt have 1.4 times more Carbohydrate than Boiled Podded Peas with Salt.
- While 500 kcal of Boiled and Drained Podded Peas with Salt contain 3.9 times more Omega 3, 2.1 times more Fiber and 2.5 times more Protein than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Boiled Podded Peas with Salt offer comparable quantities of Energy and Sugars per 500 calories.
- 500 calories of Boiled Onions with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Onions with Salt as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Omega 6 in 500 calories.