Comparing Nutrients in 500 calories Boiled Onions with SaltVS Potato Skin
Weight per 500 calories
Boiled Onions with Salt
1191g
Potato Skin
862g
Raw Potato Skin has 1.4 times more energy per unit of mass than Boiled and Drained Onions with Salt, which is low in comparison to other foods. Boiled Onions with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Onions with Salt or Potato Skin?
Boiled Onions With Salt VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Onions with Salt or Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Onions with Salt vs Potato Skin:
500 calories of Boiled Onions with Salt have 2.8 times more Vitamin B1 and 1.2 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
Both Boiled and Drained Onions with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Onions with Salt vs Potato Skin:
500 calories of Boiled Onions with Salt have 1.3 times more Phosphorus, 2.8 times more Selenium, 33 times more Sodium and 1.5 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.6 times more Copper, 9.8 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese and 1.8 times more Potassium than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Potato Skin contain similar levels of Calcium and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 1.3 times more Fiber and 1.4 times more Protein than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Onions with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.