Cooked Frozen Chopped Onions With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Onions with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Chopped Onions with Salt vs Canned Carrots with Liquids and Salt:
- 500 calories of Cooked Frozen Chopped Onions with Salt have 1.4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 82.5 times more Vitamin E and 36.9 times more Vitamin K than Boiled Chopped Frozen Onions, drained with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 500 calories.
- 500 calories of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Chopped Onions with Salt vs Canned Carrots with Liquids and Salt:
- 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 6.1 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 7.2 times more Manganese, 1.8 times more Potassium and 4.7 times more Zinc than Boiled Chopped Frozen Onions, drained with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus, Selenium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Carrots Solids and Liquids with Salt contain 4.5 times more Omega 3 than Boiled Chopped Frozen Onions, drained with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
- 500 calories of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.