Cooked Frozen Onions With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Onions with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cooked Frozen Onions with Salt vs Boiled Spears Frozen Broccoli:
- 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.2 times more Vitamin B1, 4.2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9, 7.3 times more Vitamin C, 122.6 times more Vitamin E and 272.7 times more Vitamin K than Boiled Frozen Onions, drained with Salt.
- 500 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Onions, drained with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Onions with Salt vs Boiled Spears Frozen Broccoli:
- 500 calories of Cooked Frozen Onions with Salt have 10.9 times more Sodium than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 7.5 times more Manganese, 25.5 times more Phosphorus, 1.7 times more Potassium, 4.4 times more Selenium and 3.1 times more Zinc than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Boiled Spears Frozen Broccoli contain similar levels of Water per 500 calories.
- 500 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Onions with Salt have 1.2 times more Carbohydrate and 2.1 times more Sugars than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 39 times more Omega 3, 2 times more Fiber and 4.1 times more Protein than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
- 500 calories of Cooked Frozen Onions with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Onions, drained with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.