Orange-grapefruit Juice, Canned Or Bottled, Unsweetened VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Florida Oranges?
Lets compare vitamin content per 500 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Florida Oranges:
- 500 kcal of Raw Florida Oranges contain 1.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin C than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E per 500 calories.
- 500 calories of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Florida Oranges:
- 500 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 2.1 times more Copper, 5.5 times more Iron and 1.2 times more Phosphorus than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 5 times more Calcium and 1.3 times more Manganese than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Florida Oranges contain similar levels of Magnesium, Potassium and Water per 500 calories.
- 500 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium and Manganese
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Florida Oranges contain 22.4 times more Fiber than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- 500 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Fiber
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.