Cranberry sauce, jellied, canned, OCEAN SPRAY has 3.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cranberry sauce, jellied, canned, OCEAN SPRAY?
Canned Orange Juice VS Cranberry Sauce, Jellied, Canned, OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cranberry sauce, jellied, canned, OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
500 calories of Canned Orange Juice have 15.3 times more Vitamin A and 102.5 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
500 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Canned Orange Juice vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
500 calories of Canned Orange Juice have 11.3 times more Calcium, 2.1 times more Copper, 17 times more Magnesium, 14.5 times more Phosphorus, 18.4 times more Potassium and 5.1 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
While 500 kcal of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 1.8 times more Iron than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
500 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 2.2 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Canned Orange Juice and Cranberry sauce, jellied, canned, OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
500 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Fiber in 500 calories.