Canned Orange Juice VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 500 calories of Canned Orange Juice have 10 times more Vitamin A, 1.2 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.4 times more Vitamin E than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 500 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.4 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A
- Both Unsweetened Canned Orange Juice as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 500 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.6 times more Copper, 2.9 times more Iron and 8.3 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Unsweetened Canned Orange Juice as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Orange Juice have 1.7 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 500 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.7 times more Fructose and 1.8 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Fiber
- 500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.