Canned Ripe Jumbo Olives have 1.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Canned Jumbo Olives?
Canned Orange Juice VS Canned Jumbo Olives Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Canned Jumbo Olives?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Canned Jumbo Olives:
500 calories of Canned Orange Juice have 22.4 times more Vitamin B1, more Vitamin B2, 15.7 times more Vitamin B3, 20.7 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9 and 34.6 times more Vitamin C than Canned Jumbo Olives.
While 500 kcal of Canned Ripe Jumbo Olives contain 4.8 times more Vitamin E than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Jumbo Olives provide similar amounts of Vitamin A per 500 calories.
500 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Unsweetened Canned Orange Juice as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Canned Jumbo Olives:
500 calories of Canned Orange Juice have 4.3 times more Magnesium, 9.8 times more Phosphorus, 35.2 times more Potassium and 1.8 times more Water than Canned Jumbo Olives.
While 500 kcal of Canned Ripe Jumbo Olives contain 5.5 times more Calcium, 6 times more Copper, 19.3 times more Iron, 5.2 times more Selenium, 106.6 times more Sodium and 3.2 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
500 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Canned Ripe Jumbo Olives lack sufficient amounts of Manganese in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 3.4 times more Carbohydrate, more Sugars and 1.2 times more Protein than Canned Jumbo Olives.
While 500 kcal of Canned Ripe Jumbo Olives contain 26.6 times more Fat, 29.3 times more Saturated Fat, 3.4 times more Omega 3, 11.7 times more Omega 6 and 4.8 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Jumbo Olives offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber