Comparing Nutrients in 500 calories Chilled Orange JuiceVS Apricots, dried, sulfured, stewed, without added sugar
Weight per 500 calories
Chilled Orange Juice
1020g
Apricots, dried, sulfured, stewed, without added sugar
588g
Apricots, dried, sulfured, stewed, without added sugar have 1.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Apricots, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Apricots, dried, sulfured, stewed, without added sugar
Chilled Orange Juice VS Apricots, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Apricots, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Apricots, dried, sulfured, stewed, without added sugar:
500 calories of Chilled Orange Juice have 16 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 11 times more Vitamin B9 and 194.3 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
While 500 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 18.4 times more Vitamin A, 1.9 times more Vitamin B3 and 4.4 times more Vitamin E than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
500 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Apricots, dried, sulfured, stewed, without added sugar:
500 calories of Chilled Orange Juice have 1.7 times more Magnesium and 2 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
While 500 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 1.7 times more Copper, 4.2 times more Iron, 2.1 times more Manganese and 1.3 times more Potassium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Calcium and Phosphorus per 500 calories.
Both Chilled Orange Juice from Concentrate as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 1.4 times more Sugars and 5 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.