Canned Cranberry Sauce sweetened has 3.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Canned Cranberry Sauce sweetened?
Chilled Orange Juice VS Canned Cranberry Sauce Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Canned Cranberry Sauce sweetened?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Canned Cranberry Sauce sweetened:
500 calories of Chilled Orange Juice have 10 times more Vitamin B1, 6 times more Vitamin B2, 9.1 times more Vitamin B3, 17.6 times more Vitamin B6, 61.7 times more Vitamin B9 and 109 times more Vitamin C than Canned Cranberry Sauce sweetened.
While 500 kcal of Canned Cranberry Sauce sweetened contain 1.4 times more Vitamin E than Chilled Orange Juice from Concentrate.
500 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Canned Cranberry Sauce sweetened:
500 calories of Chilled Orange Juice have 11.9 times more Calcium, 5.2 times more Copper, 17.8 times more Magnesium, 13.8 times more Phosphorus, 20.6 times more Potassium and 4.8 times more Water than Canned Cranberry Sauce sweetened.
Both Chilled Orange Juice and Canned Cranberry Sauce sweetened contain similar levels of Iron per 500 calories.
500 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 2.5 times more Protein than Canned Cranberry Sauce sweetened.
While 500 kcal of Canned Cranberry Sauce sweetened contain 1.3 times more Fructose than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Cranberry Sauce sweetened offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.