Chilled Orange Juice has 1.3 times more energy per 100g than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY. It has low energy density when compared to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Chilled Orange Juice VS Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
500 calories of Chilled Orange Juice have 1.5 times more Vitamin B2 and 1.6 times more Vitamin B6 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 500 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.4 times more Vitamin E than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 500 calories.
Both Chilled Orange Juice from Concentrate as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
500 calories of Chilled Orange Juice have 1.2 times more Iron than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 500 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.8 times more Calcium, 1.3 times more Phosphorus and 1.4 times more Water than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Copper, Magnesium, Manganese and Potassium per 500 calories.
Both Chilled Orange Juice from Concentrate as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.9 times more Fructose and 2.6 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber