Nutrient Comparison: Chilled Orange Juice VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 14 ounces of Chilled Orange Juice have 2 times more Vitamin B2, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 14 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B5 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2
- Both Chilled Orange Juice from Concentrate as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 14 ounces of Chilled Orange Juice have 1.3 times more Copper, 1.2 times more Magnesium and 1.3 times more Potassium than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Chilled Orange Juice and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Phosphorus and Water per 14 ounces.
- Both Chilled Orange Juice from Concentrate as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 1.5 times more Carbohydrate than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 14 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.4 times more Fructose than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Sugars per 14 ounces.
- Both Chilled Orange Juice from Concentrate as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.