Chilled Orange Juice VS Nectarines Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Nectarines?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Nectarines:
- 500 calories of Chilled Orange Juice have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.6 times more Vitamin C than Nectarines.
- While 500 kcal of Raw Nectarines contain 9.5 times more Vitamin A, 4.5 times more Vitamin B3, 4.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Nectarines provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Nectarines:
- 500 calories of Chilled Orange Juice have 1.6 times more Calcium than Nectarines.
- While 500 kcal of Raw Nectarines contain 2.3 times more Copper, 2.4 times more Iron, 2.6 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Nectarines contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
- 500 calories of Nectarines lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate as well as Raw Nectarines lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chilled Orange Juice have 1.5 times more Fructose than Nectarines.
- While 500 kcal of Raw Nectarines contain 6.3 times more Fiber and 1.7 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Nectarines offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Nectarines provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.