Nutrient Comparison: Chilled Orange Juice VS Nectarines per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Nectarines:
- 14 ounces of Chilled Orange Juice have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B6, 3.8 times more Vitamin B9 and 6.2 times more Vitamin C than Nectarines.
- While 14 oz of Raw Nectarines contain 4 times more Vitamin B3 and 3.9 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Nectarines provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 14 ounces of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Raw Nectarines have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Nectarines:
- 14 ounces of Chilled Orange Juice have 1.2 times more Magnesium than Nectarines.
- While 14 oz of Raw Nectarines contain 2 times more Copper, 2.2 times more Iron, 2.3 times more Manganese and 1.5 times more Phosphorus than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Nectarines contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Raw Nectarines lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 1.6 times more Fructose than Nectarines.
- While 14 oz of Raw Nectarines contain 5.7 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Nectarines offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Nectarines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.