Comparing Nutrients in 500 calories Chilled Orange JuiceVS Bosc Pears
Weight per 500 calories
Chilled Orange Juice
1020g
Bosc Pears
746g
Raw Bosc Pears have 1.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is low in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Bosc Pears?
Chilled Orange Juice VS Bosc Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Bosc Pears?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Bosc Pears:
500 calories of Chilled Orange Juice have 5.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 4.7 times more Vitamin B5, 4.9 times more Vitamin B6, 3.7 times more Vitamin B9, 16.4 times more Vitamin C and 2.3 times more Vitamin E than Bosc Pears.
While 500 kcal of Raw Bosc Pears contain more Vitamin K than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
500 calories of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Raw Bosc Pears have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Bosc Pears:
500 calories of Chilled Orange Juice have 1.5 times more Calcium, 2.1 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 1.4 times more Water than Bosc Pears.
While 500 kcal of Raw Bosc Pears contain 1.8 times more Copper and 1.5 times more Manganese than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Bosc Pears contain similar levels of Iron per 500 calories.
500 calories of Bosc Pears lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Raw Bosc Pears lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 2.6 times more Protein than Bosc Pears.
While 500 kcal of Raw Bosc Pears contain 1.8 times more Fructose and 7.6 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Bosc Pears offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
500 calories of Bosc Pears provide inadequate amounts of Protein