Chilled Orange Juice VS Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 500 calories of Chilled Orange Juice have 2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B5, 3.6 times more Vitamin C and 10.8 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Chilled Orange Juice and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 500 calories.
- 500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 500 calories of Chilled Orange Juice have 2.3 times more Phosphorus and 1.5 times more Potassium than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 500 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.5 times more Copper, 2.2 times more Iron and 20.3 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Calcium, Magnesium and Water per 500 calories.
- Both Chilled Orange Juice from Concentrate as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chilled Orange Juice have 2 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 500 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 2.4 times more Omega 3 and 1.6 times more Fructose than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3
- 500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Protein
- Both Chilled Orange Juice from Concentrate as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6 and Fiber in 500 calories.