Comparing Nutrients in 500 calories Chilled Orange JuiceVS Seeded Raisins
Weight per 500 calories
Chilled Orange Juice
1020g
Seeded Raisins
169g
Seeded Raisins have 6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Seeded Raisins?
Chilled Orange Juice VS Seeded Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Seeded Raisins?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Seeded Raisins:
500 calories of Chilled Orange Juice have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 26.2 times more Vitamin B5, 2.4 times more Vitamin B6, 38.3 times more Vitamin B9 and 37.6 times more Vitamin C than Seeded Raisins.
500 calories of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
Both Chilled Orange Juice from Concentrate as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Seeded Raisins:
500 calories of Chilled Orange Juice have 2.4 times more Calcium, 2.2 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 31.8 times more Water than Seeded Raisins.
While 500 kcal of Seeded Raisins contain 3.3 times more Iron and 1.9 times more Manganese than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Seeded Raisins contain similar levels of Copper per 500 calories.
500 calories of Seeded Raisins lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Seeded Raisins lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.6 times more Protein than Seeded Raisins.
While 500 kcal of Seeded Raisins contain 3.8 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Seeded Raisins offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
500 calories of Seeded Raisins provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Seeded Raisins provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.